THIS SITE IS UNDER CONSTRUCTION!!
WELCOME
I remember discovering I was in ketosis for the first time (with keto strips) and thinking, "I'm burning fat RIGHT NOW!"
This site is all about keeping keto simple—no complicated ingredients, no overwhelming steps, just real food that fits your lifestyle.
Whether you're just curious or fully committed, you'll find straightforward recipes, helpful tips, and science-backed insights into how a ketogenic diet can boost energy, support weight loss, and improve overall health and yes, even help fight cancer.
Let’s make keto easy, enjoyable, and sustainable—one simple idea at a time.
Hi, I'm Jason
A Little About Me:
Several years ago I was, as usual, interested in losing weight and had heard about low carb dieting.
I read a couple small hints to make it more appealing, like making sure you don't go hungry, and keep the low carb foods you love easily accessible! Well this was very helpful. And what happened next??? It worked!!!
So for the last 20 years or so I have learned a great deal about the low carb diet and it's benefits...and there are many.
My dedication to the diet has fluctuated quite a bit, just like my weight (between 180 and 210) over the years.
Most of my life I have been a little overweight .......until now. What's different? I'm battling cancer now so my health is, as it always should have been, at the top of the list. I'm confident I'll win this battle :)
I have now added fasting to my list of interests (as fun as it isn't). There may be a mention of fasting a time or two here and there. I have learned that fasting is very tough on cancer cells, especially during treatment (chemo or immunotherapy).
I'm Banking That Cancer Cells Also Hate Ketosis!!!
Not to be confused with the book by Marcus Aurelius :)
Meditations
Weight Loss/Reduce Insulin/Promotes Fat Burning
"Diet's don't work"
Appetite Control: Satiating Effect of Protein and Fat
Improves Insulin Levels - Less Fat Storage, Helps Diabetes
Better Triglyceride Levels
Rapidly Reduce Triglycerides
Increase HDL Cholesterol
Reduction in Visceral Fat Associated with Metabolic Disease
Some People Experience Lower Blood Pressure!
Improve Mental Clarity and Energy
Reducing Sugar and Processed Carbs May Lower Inflammation
May starve glucose dependent cancer cells!
Keep your favorite low carb foods close by!! Do Not Go Hungry!!!
Inspiring Recipes
Explore a diverse range of mouth-watering recipes that cater to your keto lifestyle. From breakfast to dinner, find your favorites here.
Keto Tips & Tricks
Unlock the secrets to success on the keto diet with expert tips and tricks. Enhance your keto journey with our valuable insights.
Community Engagement
Connect with fellow keto enthusiasts and be a part of a supportive community. Share ideas, experiences, and recipes with like-minded individuals.
Expert Advice
Benefit from expert advice and guidance on navigating the keto diet effectively. Get the support you need to achieve your wellness goals.
Follow Us
